Event Series:
Qigong Class
Qigong Class
March 1, 2029 @ 9:30 am - 10:30 am
Discover the ancient practice of Qigong with weekly classes on Thursdays, at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary!
What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. It’s designed to cultivate and balance the body’s vital energy, known as “Qi.” This gentle practice promotes relaxation, reduces stress, and improves overall well-being.
Why Attend?
- Improve Your Health: Enhance your physical, mental, and emotional well-being through gentle movements and mindful breathing.
- No Experience Needed: Perfect for beginners and seasoned practitioners alike.
- Community Connection: A wonderful opportunity to connect with others and experience a sense of fellowship.
- Led by Rev. Ria: Benefit from the guidance of an experienced instructor who is dedicated to your wellness journey.
Don’t miss this chance to try something new and embark on a journey towards greater health and inner peace. We look forward to seeing you there!
