Mondays at 9:30 am in the parish hall. $10 drop in. Bring your own mat, blanket, block & strap suggested but some will be available. Yoga provides many benefits to our health and well being. Join in this practice of time-honored yoga poses to improve balance, strength, and flexibility. Breathwork and guided relaxation are integrated […]
Qigong is a mindful movement practice that helps us to calm our minds, balance our emotions, and feel more energized. These gentle movements can be done seated or standing and is accessible to everyone. Bring a yoga mat to stand on and some water. Many participants like to practice without shoes, but you are welcome […]
Discover the ancient practice of Qigong with weekly classes on Thursdays, at 9:30 am in the parish hall. Led by Rev. Ria Pretti, these classes are open to everyone and no prior experience is necessary! What is Qigong? Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for the […]
Meets weekly on Fridays at 5:00 pm in the Parish Hall. Please contact Christy, qtpattootie7@gmail.com for more information.