Qigong is a mindful movement practice that helps us to calm our minds, balance our emotions, and feel more energized. These gentle movements can be done seated or standing and is accessible to everyone. Bring a yoga mat to stand on and some water. Many...

Qigong is a mindful movement practice that helps us to calm our minds, balance our emotions, and feel more energized. These gentle movements can be done seated or standing and is accessible to everyone. Bring a yoga mat to stand on and some water. Many...

Qigong is a mindful movement practice that helps us to calm our minds, balance our emotions, and feel more energized. These gentle movements can be done seated or standing and is accessible to everyone. Bring a yoga mat to stand on and some water. Many...

Qigong is a mindful movement practice that helps us to calm our minds, balance our emotions, and feel more energized. These gentle movements can be done seated or standing and is accessible to everyone. Bring a yoga mat to stand on and some water. Many...